Full body workout in just 4mins.
Full body workout in just 4mins.
There is nothing more awesome than a Quick full-body workout! I have realized recently how important it is to exercise, we generally tend to skip our workout because of how busy we are with other things in life like working or studying etc. So, the remedy to this problem is this intense 4-minute full-body workout.
Here is the breakdown.
1.Jumping Jacks (30 Seconds)
2.Lunges (30 Seconds)
3.Ab Prep (30 Seconds)
4.Push Up (30 Seconds)
5.Tricep Dips (30 Seconds)
6.Single Leg Stretch (30 Seconds)
7.Wall Sit (1 Minute)
This going to burn some calories, get your heartbeat up! Which is going to help you stay more alert, and increase overall productivity.
Tip: Remember to wear your exercise gear while you work out, including sports shoes.
If you like/dislike this blog please comment below.
Very nice information
Awesome, can you please give us some more abs workouts steps.
Sure
Thanks alot
It would be better if you write a blog regarding belly fat
Sure
Nice Doctor
Pliz keep updating with essential health related tips so as to educate all.
Sure
Helpful and thank you doctor
This is something New !